Symptoms of Stress

Physical: upset stomach, trouble sleeping/feeling tired, accidents or injuries, tight chest or throat, backaches, loss of appetite, headaches, exhaustion, cold


Mental: trouble concentrating, difficulty making decisions, forgetfulness, scary thoughts, making errors, repetitive thoughts


Emotional: grumpy, tense, impatient, hopeless, hostile, easily upset, no enjoyment, lonely, depressed


Behavioral: excessive drinking, poor eating habits, driving too fast, drug use, frequent arguments, becoming a loner, working too much, criticizing others often