Student Wellness
Student Wellness

Ways to Relieve Stress

Get more sleep ~ Journal ~ Allow yourself quiet time ~ Eat a well-balanced diet ~ Cry ~ Exercise ~ Ask for help if you need it ~ Simplify ~ Allow time for things you enjoy ~ Go to a park ~ Play with an animal ~ Yoga ~ Take a hot bath ~ Take a break to stretch ~ Laugh ~ Read a good book ~ Listen to relaxing music ~ Watch a movie ~ Take a vacation ~ Call a friend