Sleep Well is a four week, self guided sleep program focused on improving student sleep through engaging in sleep hygiene behaviors.
Students use the evidence based “Insomnia Coach” app through the U.S. Department of Veterans Affairs during this program. Every week, students will watch brief sleep education videos, and focus on an action plan to improve their sleep habits.
This program is still currently in development with an anticipated launch of Fall 2020. For more information, please email Student Wellness.