Harm Reduction Apps and Tips


  • iDrinkSmarter – Free
  • bSafe – Free
  • Drink Control – Free android, $4.99 iOS
  • AlcoDroid Alcohol tracker – Free android
  • DrinkTracker Breathalyzer – $1.99 iOS

Quick Tips

Don’t drink if…

  • You really don’t want to
  • You’re upset, anxious or angry
  • You’re doing other drugs
  • There is a chance of unintended or unwanted sexual activity
  • You’re pregnant or think you might be
  • You’ll be driving
  • You’re taking certain medications, occasionally, or routinely. Ask your health care provider for guidance about drinking.

Remember to…

  • Avoid drinking games
  • Slow down!
  • Eat first
  • Alternate with non-alcoholic beverages
  • Check-out alternative activities

Blood Alcohol Calculator

Don’t risk it! Whether you are driving, or just want to ensure you have a safe evening if you choose to drink – plan ahead. You can calculate your blood alcohol level for free at this site: www.bloodalcoholcalculator.org.