Apps
- iDrinkSmarter – Free
- bSafe – Free
- Drink Control – Free android, $4.99 iOS
- AlcoDroid Alcohol tracker – Free android
- DrinkTracker Breathalyzer – $1.99 iOS
Quick Tips
Don’t drink if…
- You really don’t want to
- You’re upset, anxious or angry
- You’re doing other drugs
- There is a chance of unintended or unwanted sexual activity
- You’re pregnant or think you might be
- You’ll be driving
- You’re taking certain medications, occasionally, or routinely. Ask your health care provider for guidance about drinking.
Remember to…
- Avoid drinking games
- Slow down!
- Eat first
- Alternate with non-alcoholic beverages
- Check-out alternative activities
Blood Alcohol Calculator
Don’t risk it! Whether you are driving, or just want to ensure you have a safe evening if you choose to drink – plan ahead. You can calculate your blood alcohol level for free at this site: www.bloodalcoholcalculator.org.