Sleep Well is a four week, self guided sleep program focused on enhancing student sleep through engaging in sleep hygiene behaviors.
Students are encouraged to use the evidence based “Insomnia Coach” app through the U.S. Department of Veterans Affairs during this program and the Therapy Assistance Online (TAO Mobile) app. Every week, students will watch brief sleep education videos, and focus on an action plan to improve their sleep habits.
All students who finish the entire sleep well program will be entered into drawings each semester for incentives!
Free Sleep Eye Masks are available for all students who enroll in the sleep well program. Stop by Student Wellness office (A37 Friley Hall) to get your free sleep mask.