During dead week and finals week, take some time for YOU to relax, take a break, and be present.  Not taking care of yourself during this time can have a negative impact on our wellbeing and overall success.  Taking 5-10 minutes for short breaks to practice some mindfulness is a proven method to help reduce stress and relax. Try out some of these below!

 

Back To Basics Guided Meditation: For beginners & returning meditation users (15 min)

 Mindfulness Guided Meditation (5 min)

 Morning Positive Energy Guided Meditation with Gratitude (10 min)

 Bodyscan Meditation for Classrooms and Students (5 min)