Take a moment to think about the stressors in your life. Sometimes it helps to identify what they are so we can begin to relieve stress before it warrants medical attention!

Financial problems ~ Excessive drinking ~ Worrying ~ Health problems ~ Pressure at work or school ~ Not enough sleep or exercise ~ Poor diet ~ Relationship issues ~ Eating issues ~
Working too much ~ No quiet or alone time ~ Conflict at work ~ Family conflicts ~ Sexual problems ~ No one to talk to ~ Being a caretaker ~ Scholarships ~ Tests